深蹲训练 _生活百科

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深蹲训练【深蹲训练】《深蹲训练》是一款IOS平台的套用。
基本介绍软体名称：深蹲训练
软体平台：IOS
软体大小：14.78MB
套用介绍一家专门製作各类健身套用的开发商，其製作水準还是不错的.本次要介绍的则是跑步部分，套用专为初学者设计，用户完全可以从0开始做起，整个培训的过程为9周，每周都包含了3个循序渐进的任务，分步骤锻鍊用户。Squats for Killer Curves is an amazing 0 to 200 squats training program that will lead you to get perfectly toned and stronger legs. It was specifically designed to help you get the killer curves of your dreams by assisting you to accomplish 200 squats at one shot from zero in 9 weeks. This is your best coach to help you strike a perfect lower body curve.FEATURES· Comprehensive and Effective - Guide you to accomplish 200 squats from zero in 9 weeks - Increase your max reps of squats by incremental training - Developed by fitness professionals, a must-have squats trainer app - Gain more muscular endurance and strength - 9 weeks in total, 3 tasks per week, and 5 - 6 steps per task - Each workout session lasts 15-20 minutes · Gain Endless Motivation - Instantly view your achievements as you finish training - View your progress towards your goals in visual graph - Animated graph and cursor to show your progress - Get badges and rewards upon accomplishment of each task - Color coded information that distinguish the workout status - Special design to show your accomplishments and achievements · Easy and Enjoyable to Use - Detailed steps for every exercise - Simple with streamlined user interface - Audio coach tells you when to do squats / rest - Start the training program from the beginning or any point - Repeat / redo workouts at any point - Listen to your favorite music while exercising with more fun - Squats workout guidance for beginners - FAQ to help you get best trained · Settings - Set reminder to remind your exercise time - Turn on / off audio coach - Select male / female audio coach - Set auto mode to automatically train (Switch to next step automatically when current step is done) · Share - Post your achievements and progress to Twitter and Facebook - Email your achievements and progress to your friendsThis app is built to help you to increase your max reps of squats and get a perfect body shape. Just turn on your music app, then open this app and start a workout. It will guide you through the whole training step by step. This app especially suits for those who are striving to get perfectly toned and shaped body.支持版本iOS5.0及以上